Weigh In record (no journal entry) for 04 March 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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589 kcal
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Fat: 10.75g | Prot: 54.05g | Carb: 74.15g.
Breakfast: 2% Fat Milk, Grapefruit. Lunch: Cucumber (with Peel), Canned Crab. Dinner: Asparagus, Turkey. Snacks/Other: Garlic Breadsticks, Apples. more...
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losing 1.4 lb a week
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