marlow's Journal, 04 January 2008

198.0 lb Lost so far: 7.0 lb.    Still to go: 68.0 lb.    Diet followed 100%.

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1347 kcal

Fat: 36.74g | Prot: 80.11g | Carb: 188.54g.   Breakfast: muffin, astro yogurt, cream cheese, whole wheAT BREAD, margarine, blueberries, milk. Lunch: raspberry preserves, milk, carrots, Margarine, whipped, tub, salted, whole whEAt bread. Dinner: mustard, olives, mayo, tomato raw, peppers, onion, lettuce, whole wheat bun, ham . Snacks/Other: hot chocolate, cottage cheese, yogurt. more...

3154 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Housework - 1 hour, Standing - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...