Weigh In record (no journal entry) for 04 March 2012
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177.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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3087 kcal
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Fat: 155.34g | Prot: 81.24g | Carb: 260.32g.
Breakfast: Bacon, Egg, Plain Pancakes, Loaded Steakhouse Burger. Lunch: Potato Salad. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Pina Colada (Canned). more...
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steady weight
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