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note to self: 4 days gym this week. (1 day cardio)
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161.2 lb
Lost so far: 0 lb.
Still to go: 161.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 May 2017:
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846 kcal
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Fat: 25.23g | Prot: 51.95g | Carb: 102.06g.
Breakfast: Funktional Foods Cacao Powder, Reflex Beta Alanine, Mocha, Inulin, Stonemill Ground Cinnamon, Everyday Essentials Poridge Oats, Cranberry Classic Light, Milk (Whole Milk). Snacks/Other: Almonds, Coffee with Milk, CNP Pro Flapjack Chocolate Orange. more...
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losing 0.4 lb a week
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