Weigh In record (no journal entry) for 04 March 2012
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1417 kcal
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Fat: 86.28g | Prot: 117.09g | Carb: 32.04g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Ground Pork (Cooked), Chicken Thigh, Ketchup, Cooked Green Cabbage, Cooked Turnip. Dinner: Green Olives Stuff with Garlic, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Endulge Brownie. more...
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gaining 7.0 lb a week
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