jessbond's Journal, 04 March 2012

222.4 lb Lost so far: 13.4 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 55.12g | Prot: 211.58g | Carb: 14.37g.   Breakfast: Green Olives, Mozzarella Cheese (Whole Milk), Presunto Magro, Ades Zero Açúcar Original. Lunch: Frango a Passarinho Jr.. Snacks/Other: lemon juice. more...

3489 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Resting - 6 hours and 10 minutes. more...