paperiniko's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
244.3 lb Lost so far: 16.3 lb.    Still to go: 87.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1623 kcal Fat: 66.29g | Prot: 79.96g | Carb: 189.15g.   Breakfast: Bananas, Weetabix Chocolate, Soya Milk. Lunch: Wholegrain Basmalti Rice, Tofu, Olive Oil, Green Snap Beans. Dinner: Onions, Spinach, Potatoes (Flesh Without Skin, with Salt, Boiled), Italian Bread, Olive Oil, Egg, Cherry Tomatoes. Snacks/Other: Pita Bread, Chunky Peanut Butter, Chunky Peanut Butter, Organic Savoury Rice Cakes, Snack-A-Jacks caramel. more...
2699 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 1.5 lb a week



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Marty70 supported alphamares's Journal Entry.
huwana recorded a Journal Entry and a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

ykumata recorded a Weigh In at 103.6 lb.
kerithompson recorded a Weigh In at 231.5 lb.
gypsyjenna recorded a Weigh In at 206.0 lb.
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jzedd recorded a Weigh In at 188.6 lb.
HappyJohn9 commented on jmb3450's Journal Entry.
cassandravs supported Frosty Heimdall's Journal Entry.
djpsykik recorded a Weigh In at 196.0 lb.