paperiniko's Journal, 04 March 2012

paperiniko's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2012

244.3 lb Lost so far: 16.3 lb. Still to go: 87.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:

1623 kcal

Fat: 66.29g | Prot: 79.96g | Carb: 189.15g. Breakfast: Bananas, Weetabix Chocolate, Soya Milk. Lunch: Wholegrain Basmalti Rice, Tofu, Olive Oil, Green Snap Beans. Dinner: Onions, Spinach, Potatoes (Flesh Without Skin, with Salt, Boiled), Italian Bread, Olive Oil, Egg, Cherry Tomatoes. Snacks/Other: Pita Bread, Chunky Peanut Butter, Chunky Peanut Butter, Organic Savoury Rice Cakes, Snack-A-Jacks caramel. more...

2699 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet paperiniko's own diet losing 1.5 lb a week


	submit a comment You must sign in* to submit a comment*

paperiniko's weight history

view complete history

paperiniko's Recent Activity

paperiniko's own activity

	replied to Agnisinha's post - Gaining weight again.
	replied to their post - 6 Myths About Wheat.
	recorded a journal and a weigh in at 184.1 lb.
	replied to their post - 6 Myths About Wheat.

paperiniko's Buddies

	JessWhatINeeded commented on their journal.
	Thyda recorded a weigh in at 166.4 lb.
	huffmann replied to their Challenge post - My challenge - use my bike.

Other Member Diet Recent Activity

	Ekhyatt updated their Exercise Diary.
	Mleibo recorded a weigh in at 281.8 lb.
	C Provan updated their Food Diary.
	tamariskmills recorded a journal and a weigh in at 167.5 lb.
	jenjenn66 recorded a weigh in at 177.0 lb.
	ebodas updated their Exercise Diary.
	Garygmartin recorded a weigh in at 183.5 lb.
	Katred12 recorded a journal.

paperiniko's Journal, 04 March 2012

submit a comment

Other Related Links

Members

Other Journals for paperiniko's own diet

paperiniko's weight history

paperiniko's Recent Activity

paperiniko's own activity

paperiniko's Buddies

Other Member Diet Recent Activity