paperiniko's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
244.3 lb Lost so far: 16.3 lb.    Still to go: 87.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1623 kcal Fat: 66.29g | Prot: 79.96g | Carb: 189.15g.   Breakfast: Bananas, Weetabix Chocolate, Soya Milk. Lunch: Green Snap Beans, Olive Oil, Wholegrain Basmalti Rice, Tofu. Dinner: Olive Oil, Egg, Spinach, Onions, Italian Bread, Cherry Tomatoes, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Snack-A-Jacks caramel, Chunky Peanut Butter, Pita Bread, Organic Savoury Rice Cakes, Chunky Peanut Butter. more...
2699 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 6.7 lb a week

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