paperiniko's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
244.3 lb Lost so far: 16.3 lb.    Still to go: 87.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1623 kcal Fat: 66.29g | Prot: 79.96g | Carb: 189.15g.   Breakfast: Bananas, Weetabix Chocolate, Soya Milk. Lunch: Green Snap Beans, Olive Oil, Wholegrain Basmalti Rice, Tofu. Dinner: Olive Oil, Egg, Spinach, Onions, Italian Bread, Cherry Tomatoes, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Snack-A-Jacks caramel, Chunky Peanut Butter, Pita Bread, Organic Savoury Rice Cakes, Chunky Peanut Butter. more...
2699 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for paperiniko's own diet



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

Marty70 supported LindaRSA's Journal Entry.

Other Member Diet Recent Activity

Diabloman and kpwcalories are now buddies.
tiggeriffic43 recorded a Weigh In at 123.5 lb.
bestbefore1989 recorded a Weigh In at 198.6 lb.
serengetti supported Mz.Dolphin's Journal Entry.
carmen1098 commented on their Journal Entry.
amandahusak updated their Food Diary.
Samiam9663 supported gareed's Journal Entry.
yotika recorded a Journal Entry and a Weigh In at 134.0 lb.