Weigh In record (no journal entry) for 25 May 2017
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206.4 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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1823 kcal
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Fat: 69.11g | Prot: 97.97g | Carb: 207.87g.
Breakfast: Простоквашино Творог Зернистый 4%, Быстров Каша Овсяная с Малиной, Банан, Кофе Латте. Lunch: Банан, Bounty Bounty, Активия Йогурт Питьевой, Шоколадница Суп с Фрикадельками. Dinner: Клубника, Картофель Отварной, Семга Запеченная. Snacks/Other: Фанни Сырковая Масса Ваниль. more...
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3001 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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