Weigh In record (no journal entry) for 24 May 2017
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284.6 lb
Lost so far: 47.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1519 kcal
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Fat: 76.59g | Prot: 72.10g | Carb: 153.31g.
Breakfast: Quest Apple Pie Protein Bar. Lunch: Strawberries, KFC Cole Slaw, KFC Fried Chicken Breast & Wing (White Meat). Dinner: Air Popped Popcorn, Butter, Arctic Zero Peanut Butter Swirl Frozen Dessert. Snacks/Other: Sugared or Glazed Doughnuts. more...
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losing 1.9 lb a week
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