Weigh In record (no journal entry) for 21 May 2017
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285.4 lb
Lost so far: 46.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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2549 kcal
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Fat: 134.37g | Prot: 131.12g | Carb: 224.52g.
Lunch: Boiled Egg, Raw Vegetable, Pillsbury Original Crescent Rolls, Philadelphia Regular Cream Cheese, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Oscar Mayer Real Bacon Bits. Dinner: Outback Steakhouse New York Strip (10 oz), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Brown and Wild Rice. Snacks/Other: Sue Bee Honey, Peanut Butter, Kraft Wheat Thins Original, Arctic Zero Cookie Dough Chip Frozen Dessert. more...
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losing 0.6 lb a week
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