Weigh In record (no journal entry) for 03 March 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1756 kcal
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Fat: 58.05g | Prot: 96.43g | Carb: 207.63g.
Breakfast: peanut butter flax, ryvita dark rye. Lunch: spinaCH, salsa, egg white, egg, bacon. Dinner: gyro. Snacks/Other: pretzels, oatmeal cookie, suisse mocha, lindor. more...
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1918 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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