|
Tuesday 5/23/17 Steps = 18,146
Good weigh-in today. Starting the 'Lose 1 pound per Week for 12 Weeks' challenge today. I hope I can meet that challenge as it becomes harder to lose.
|
157.2 lb
Lost so far: 39.2 lb.
Still to go: 32.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 May 2017:
|
1216 kcal
|
Fat: 40.44g | Prot: 79.85g | Carb: 104.33g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla (42G), Great Value Frozen Red Raspberries, Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Land O'Lakes Light Butter with Canola Oil. Lunch: Hatfield All Natural Pork Tenderloin, Celery, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Miracle Whip Light Dressing. Dinner: Cauliflower, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Chili Paprika Marinade, Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Barefoot Pinot Grigio My Own, Blue Diamond Bold Salt 'n Vinegar Almonds, Popcornopolis Nearly Naked Popcorn, Apples. more...
|
losing 1.8 lb a week
|