Weigh In record (no journal entry) for 03 March 2012
|
217.0 lb
Lost so far: 2.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2012:
|
1149 kcal
|
Fat: 36.16g | Prot: 81.38g | Carb: 133.87g.
Breakfast: skim milk, hershey cocoa powder, body by vi, Fat Free Half and Half Cream, Coffee, Calorie Free Sweetener, frozen strawberries. Lunch: skim milk, frozen blackberries, body by vi. Dinner: gortons lemon butter tilapia fillets. Snacks/Other: emerald dry roasted almonds, cheddar cheese. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liminarsky's weight history
|