liminarsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 235 * 21%
fat: 18.10g
|
protein: 7.02g
|
carbs: 18.08g
- -
February 2015
Mon 9th: 1178 * 107%
fat: 44.11g
|
protein: 144.70g
|
carbs: 51.18g
3536*  2358
January 2015
Tue 20th: 813 * 58%
fat: 22.91g
|
protein: 107.18g
|
carbs: 50.97g
- -
Mon 19th: 517 * 37%
fat: 15.64g
|
protein: 65.85g
|
carbs: 37.00g
- -
Sun 18th: 1081 * 77%
fat: 42.86g
|
protein: 112.37g
|
carbs: 65.74g
- -
June 2014
Mon 16th: 530 * 38%
fat: 31.75g
|
protein: 18.09g
|
carbs: 44.78g
- -
January 2014
Mon 6th: 1108 * 79%
fat: 32.46g
|
protein: 62.24g
|
carbs: 148.74g
- -
October 2013
Mon 28th: 556 40%
fat: 22.32g
|
protein: 32.86g
|
carbs: 56.55g
- -
February 2013
Mon 18th: 136 * 10%
fat: 4.59g
|
protein: 19.41g
|
carbs: 3.28g
- -
January 2013
Sat 12th: 922 * 66%
fat: 36.05g
|
protein: 53.28g
|
carbs: 96.09g
- -
Mon 7th: 1674 * 120%
fat: 64.82g
|
protein: 88.52g
|
carbs: 191.00g
2529*  855
December 2012
Mon 31st: 942 67%
fat: 31.55g
|
protein: 48.44g
|
carbs: 122.59g
2358*  1416
November 2012
Sun 18th: 853 * 61%
fat: 29.18g
|
protein: 51.25g
|
carbs: 97.35g
- -
July 2012
Mon 2nd: 1008 72%
fat: 13.52g
|
protein: 72.54g
|
carbs: 159.10g
- -
Sun 1st: 571 41%
fat: 63.61g
|
protein: 42.14g
|
carbs: 106.78g
- -
April 2012
Mon 23rd: 2302 * 192%
fat: 114.75g
|
protein: 126.62g
|
carbs: 227.77g
- -
March 2012
Sun 25th: 163 * 14%
fat: 9.81g
|
protein: 17.61g
|
carbs: 0.00g
- -
Sun 4th: 922 * 77%
fat: 31.24g
|
protein: 27.52g
|
carbs: 123.20g
- -
Sat 3rd: 1149 * 96%
fat: 36.16g
|
protein: 81.38g
|
carbs: 133.87g
- -
February 2012
Tue 28th: 1298 * 108%
fat: 26.00g
|
protein: 74.34g
|
carbs: 197.84g
- -

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