|Start Weight:||(18 Jan 15) 207.0 lb|
|Current Weight:||(18 Jan 15) 207.0 lb|
|Goal Weight:||150.0 lb|
following: Ideal Protein
performance: losing 0.2 lb a week
45 year old female. I'm a nurse in a cancer center, which is very stressful, but I love it. I have two kids 22 and 14. 22yr old is married and out of the house, 14 yr old is into football and wrestling, so we are very busy with afterschool activities. I use food as a drug of choice, as a crutch, as a comfort, as a punishment and as a reward. Oh, and I'm diabetic. Trying to develop healthy eating habits, knowing when enough is enough and not feeding my emotions. I'm trying to make small lifestyle changes i.e. taking the stairs at work once a day. 30 minutes a day exercising, drinking 2 liters of water a day. Just gonna take it one day at a time, one goal at a time, one pound at a time!