|Start Weight:||(18 Nov 12) 206.0 lb|
|Current Weight:||(28 Oct 13) 214.2 lb|
|Goal Weight:||145.0 lb|
following: liminarsky's own diet
performance: losing 0.1 lb a week
41year old female. I work as an LPN in a cancer center. I have two kids 18 and 10. I'm doing independent study to become an RN. I use food as a drug of choice, as a crutch, as a comfort, as a punishment and as a reward. Oh, and I'm diabetic. Trying to develop healthy eating habits, knowing when enough is enough and not feeding my emotions. I'm trying to make small lifestyle changes i.e. taking the stairs at work once a day. 30 minutes a day exercising, drinking 2 liters of water a day. Today is my first day of not dieting, and just living an abundant, healthy life. Wish me luck!!