liminarsky

Start Weight:(18 Jan 15) 207.0 lb
Current Weight:(09 Feb 15) 206.6 lb
Goal Weight:150.0 lb
following: Ideal Protein
performance: losing 0.1 lb a week

45 year old female. I'm a nurse in a cancer center, which is very stressful, but I love it. I have two kids 22 and 14. 22yr old is married and out of the house, 14 yr old is into football and wrestling, so we are very busy with afterschool activities. I use food as a drug of choice, as a crutch, as a comfort, as a punishment and as a reward. Oh, and I'm diabetic. Trying to develop healthy eating habits, knowing when enough is enough and not feeding my emotions. I'm trying to make small lifestyle changes i.e. taking the stairs at work once a day. 30 minutes a day exercising, drinking 2 liters of water a day. Just gonna take it one day at a time, one goal at a time, one pound at a time!

FatSecret member since: 04 Apr 10

liminarsky's Weight History


liminarsky's Latest Member Challenges

119
  Lose 50 lbs by July!!! Its possible!
status: Completed
ended: 27 Jun 11
view progress
 
  
148
  30LB in 12 Weeks Goal
status: Completed
ended: 25 Apr 11
view progress
 


liminarsky's Buddies

k8yk
not sharing weight
 
KRISTINW123
last weighin: losing 1.3 lb a week Down
Spektrum33
last weighin: gaining 14.0 lb a week Up
 
julie99s
buddies only


liminarsky's Cookbook

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
view complete cookbook

liminarsky's Latest Posts

Is anybody else on the 17 day diet??
I started this diet on Sunday 4/24 with my husband. He weighed in on Wed and had lost 9lbs. I weighed this morning and had lost 4.5lbs. It drastically reduces calories and teaches how to eat "right" by allowing unrestricted protein and cleansing vegetables, 2 probiotic choices, 2 low sugar fruits, lots of water, green tea and exercise. Sounds pretty simple right? It actually is!! I thought my husband would've cheated by now, but he's doing really well, although he's grumbling about eating the same things all the time. I'm doing well, and I actually had to have my surgeon reduce the restriction in my gastric band so that I could eat more protein and vegetables. But, i feel great!! Is anyone else doing this, we could compare notes and commiserate together?!
posted 29 Apr 2011, 18:23
Reporting
Yes there is! go to <enter food> tab. There is a print tab at the top and when you click it, it will give options on whether you want to print single day or by week. This was very useful to me when I was going to a nutritionist b/c i would just record what i was eating and print it out for her. Good luck.
posted 29 Apr 2011, 18:17
Anyone else have the fat secret app on their mobile phone?
I have the fs app on my blackberry. Want to switch to my husbands Droid but doesn't have the app, so I haven't switched yet.
posted 01 Jun 2010, 12:25
liminarsky has submitted 3 posts

Other Related Links

Members

Ideal Protein


liminarsky's journal

18 January 2015

This is day 9 for me. I started on Jan 10th at 215 lbs. My weigh in for the first week was 211. It was disappointing but I had gotten my "monthly" on ...
on diet Ideal Protein   

18 January 2015

On day 9 of Ideal Protein. I've been hungry, cranky, bitchy and tired. I'm going to really have to start keeping track of my blood sugar. It keeps ...
on diet liminarsky's own diet  

liminarsky's Recent Food & Exercise

liminarsky's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

liminarsky's Recent Activity

liminarsky's Own Activity

No recent activity.

liminarsky's Buddies

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Other Member Diet Recent Activity

Kelsy_Kelly updated their Food Diary.
HARLEYNICE3 submitted a diet Tip.
Thinbuatifulme updated their Exercise Diary.
Sol1706 and PRISCILA81 are now buddies.
solovoice recorded a Weigh In at 171.4 lb.
jzedd recorded a Weigh In at 212.1 lb.
glen commented on StaceyJordan's Journal Entry.
Renan Oliveira Neves supported Chris MB's Journal Entry.