liminarsky

Start Weight:(18 Nov 12) 206.0 lb
Current Weight:(06 Jan 14) 216.6 lb
Goal Weight:145.0 lb
following: liminarsky's own diet
performance: gaining 0.2 lb a week

41year old female. I work as an LPN in a cancer center. I have two kids 18 and 10. I'm doing independent study to become an RN. I use food as a drug of choice, as a crutch, as a comfort, as a punishment and as a reward. Oh, and I'm diabetic. Trying to develop healthy eating habits, knowing when enough is enough and not feeding my emotions. I'm trying to make small lifestyle changes i.e. taking the stairs at work once a day. 30 minutes a day exercising, drinking 2 liters of water a day. Today is my first day of not dieting, and just living an abundant, healthy life. Wish me luck!!

FatSecret member since: 04 Apr 10

liminarsky's Weight History


liminarsky's Latest Member Challenges

119
  Lose 50 lbs by July!!! Its possible!
status: Completed
ended: 27 Jun 11
view progress
 
  
148
  30LB in 12 Weeks Goal
status: Completed
ended: 25 Apr 11
view progress
 


liminarsky's Buddies

KRISTINW123
last weighin: losing 1.3 lb a week Down
 
k8yk
not sharing weight
Spektrum33
last weighin: gaining 14.0 lb a week Up
 
julie99s
buddies only


liminarsky's Cookbook

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
view complete cookbook

liminarsky's Latest Posts

Is anybody else on the 17 day diet??
I started this diet on Sunday 4/24 with my husband. He weighed in on Wed and had lost 9lbs. I weighed this morning and had lost 4.5lbs. It drastically reduces calories and teaches how to eat "right" by allowing unrestricted protein and cleansing vegetables, 2 probiotic choices, 2 low sugar fruits, lots of water, green tea and exercise. Sounds pretty simple right? It actually is!! I thought my husband would've cheated by now, but he's doing really well, although he's grumbling about eating the same things all the time. I'm doing well, and I actually had to have my surgeon reduce the restriction in my gastric band so that I could eat more protein and vegetables. But, i feel great!! Is anyone else doing this, we could compare notes and commiserate together?!
posted 29 Apr 2011, 18:23
Reporting
Yes there is! go to <enter food> tab. There is a print tab at the top and when you click it, it will give options on whether you want to print single day or by week. This was very useful to me when I was going to a nutritionist b/c i would just record what i was eating and print it out for her. Good luck.
posted 29 Apr 2011, 18:17
Anyone else have the fat secret app on their mobile phone?
I have the fs app on my blackberry. Want to switch to my husbands Droid but doesn't have the app, so I haven't switched yet.
posted 01 Jun 2010, 12:25
liminarsky has submitted 3 posts

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liminarsky's journal

18 February 2013

Feeling like big loser & not in a good way. Trying to get back on track.
on diet liminarsky's own diet  gaining 1.9 lb a week

31 December 2012

Started the 2-week total body turnaround...the fitness "test" did me in! lol i'm counting that for my workout today! Holy cow, I thought I was moderately ...
on diet liminarsky's own diet  gaining 0.1 lb a week

liminarsky's Recent Food & Exercise

liminarsky's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

liminarsky's Recent Activity

liminarsky's Own Activity

No recent activity.

liminarsky's Buddies

KRISTINW123 recorded a Weigh In at 145.0 lb.

Other Member Diet Recent Activity

yotika recorded a Weigh In at 128.3 lb.
indieten recorded a Weigh In at 160.1 lb.
mcleansu recorded a Weigh In at 160.9 lb.
ByeByeBlubber commented on their Weigh In.
Bianca Smith Kotze recorded a Weigh In at 145.5 lb.
Bunnyhall supported yduj57's Journal Entry.
ritavog recorded a Weigh In at 152.6 lb.
Jeanie17 recorded a Weigh In at 164.1 lb.