SilverBlaise's Journal, 24 May 2017

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Weigh In record (no journal entry) for 24 May 2017

232.6 lb Lost so far: 9.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2017:

992 kcal

Fat: 64.69g | Prot: 29.84g | Carb: 74.12g. Breakfast: Winco Foods Crunchy peanut butter, Bananas, Gala Apples. more...

3113 kcal

Activities & Exercise: Cooking - 30 minutes, Sitting - 6 hours, Showering - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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SilverBlaise's Journal, 24 May 2017

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