Weigh In record (no journal entry) for 03 March 2012
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180.4 lb
Lost so far: 23.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2410 kcal
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Fat: 135.78g | Prot: 92.28g | Carb: 225.11g.
Breakfast: Almonds, Extra Pure Dark Chocolate. Lunch: Ketchup, French Fries, Biscuits, Spicy Chicken Thigh, Spicy Chicken Leg. Dinner: Bear Claw Ice Cream, California Avocados, Chunky Medium Salsa, Cool Ranch Tortilla Chips, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Light Mayonnaise, Pocket Thins Flatbread, Italian Herb, Roasted Broiled or Baked Chicken Breast, Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Chocolate Sandwich Cookies, Balsamic Vinegar, Strawberries. more...
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2509 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 6 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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