Mermaid2012's Journal, 04 March 2012

145.9 lb Lost so far: 12.8 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 25.55g | Prot: 52.14g | Carb: 132.84g.   Breakfast: Nutri-Grain, Skim Milk. Lunch: Keens Curry Powder, Nuttelex Lite, frozen peas coles, onion, lettuce, garlic, vegetable stock continental. Dinner: Fetta Reduced Fat, Peppermint (Mint), Four Bean Mix, Snow or Sugar Snap Peas (Frozen), Mayonnaise, Tomatoes, Salad Fresh Mixed Salad, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Olive Oil. Snacks/Other: Belgian Chocolate Brownies, Red Table Wine, French Twists, Asian Pears, Dark Bubbly. more...

1724 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...