Weigh In record (no journal entry) for 24 May 2017
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218.6 lb
Lost so far: 4.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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570 kcal
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Fat: 31.18g | Prot: 25.54g | Carb: 54.62g.
Breakfast: Greek Nonfat Yogurt Plain, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Spinach, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Lunch: Greek Nonfat Yogurt Plain, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Spinach. Dinner: Greek Nonfat Yogurt Plain, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Spinach. Snacks/Other: Del Monte Lite Fruit Cocktail, Trader Joe's Frozen Pineapple Tidbits. more...
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losing 5.6 lb a week
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