Weigh In record (no journal entry) for 24 May 2017
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202.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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2200 kcal
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Fat: 73.76g | Prot: 74.54g | Carb: 310.92g.
Breakfast: Chic-Fil-A Bacon Egg Biscuit (No Cheese), Chick-fil-A Sweetened Iced Tea (Medium). Lunch: Arby's Classic Roast Beef, Arby's Pepsi (16 oz), Arby's Arby's Sauce, Arby's Horsey Sauce. Dinner: Golden Corral Banana Pudding, Idahoan Foods Original Mashed Potatoes, Daily Chef Steamable Super Sweet Corn, Lipton Sweetened Iced Tea, Fast Fixin' Country Fried Steak, Shawnee Mills Peppered Country Gravy Mix, Dinner Rolls, Fried Batter-Dipped Okra. Snacks/Other: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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2669 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 0.2 lb a week
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