Weigh In record (no journal entry) for 19 July 2017
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202.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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2326 kcal
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Fat: 96.26g | Prot: 54.21g | Carb: 316.42g.
Breakfast: Chic-Fil-A Bacon Biscuit, Chick-fil-A Sweetened Iced Tea (Medium). Lunch: Lay's Classic Potato Chips (28.3g), Caffeine Free Coke (Can), Duke's Mayonnaise, Small White Bread, Potted Meat. Dinner: Hidden Valley Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Lipton Sweetened Iced Tea, Kroger Garlic Bread Sticks, Lasagna with Meat. Snacks/Other: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers. more...
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2239 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.0 lb a week
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