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swelled up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1739 kcal
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Fat: 65.19g | Prot: 103.76g | Carb: 42.83g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Pork Spareribs (Whole). Dinner: Clover Leaf Seafood Chunk Light Tuna in Water, Onion (low carb), Cabbage (1Cup=3NetCarbs), Compliments Extra Large Eggs, Red Tomatoes (No Salt Added, Canned), Cucumber (with Peel), Hellmann's Light Mayonnaise, No Name Italian Dressing, Romaine Lettuce (low carb). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Cucumber (low carb), Saputo Friulano Cheese. more...
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gaining 3.5 lb a week
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