Weigh In record (no journal entry) for 03 March 2012
|
235.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2012:
|
1691 kcal
|
Fat: 64.11g | Prot: 161.85g | Carb: 136.71g.
Breakfast: Oikos, Butter, Sprouted Wheat. Lunch: Ghiradelli Cocoa, skim milk, Tera's Whey, Wendy's Chili. Dinner: applegate turkey hot dogs, gnu, Honey Mustard, Cauliflower, Eggs, Flank Steak. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tallglassofwater's weight history
|