Weigh In record (no journal entry) for 03 March 2012
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168.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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899 kcal
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Fat: 29.76g | Prot: 45.48g | Carb: 116.50g.
Breakfast: Reduced Fat 2% Milk, Low Fat Granola (Special K). Lunch: New Orleans Style Jambalaya Rice. Dinner: Dried Pine Nuts, Parmesan Cheese (Grated), Pesto Pasta Sauces Mix, Chicken Breast (Skin Not Eaten), Plus Whole Wheat Pasta. Snacks/Other: Sugar in the Raw Packets, Cream (Half & Half), Coffee (Espresso Brewed). more...
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losing 2.8 lb a week
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