SusanS12's Journal, 03 March 2012

127.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 45.85g | Prot: 60.49g | Carb: 145.53g.   Breakfast: cream, coffee, cashew, danone silhouette yogurt, large egg, gala apple. Lunch: strawberry, lettuce, cucumber, cheddar cheese, Chicken Dark Meat (Roasting), mustard, mayonnaise, whole wheat pita. Dinner: frozen mixed vegetables. Snacks/Other: Chocolate Ice Creams, Chip Dip, ripple chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ginger Ale. more...

1545 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 20 minutes, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...