Weigh In record (no journal entry) for 10 March 2012
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1427 kcal
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Fat: 53.64g | Prot: 55.65g | Carb: 192.42g.
Breakfast: danone silhouette yogurt, cheddar cheeze, celeb margarine, whole wheat bread, strawberry. Lunch: Tomato Soup (Canned, Condensed), macaroni. Dinner: tostitos scoops, Chicken Divine. Snacks/Other: strawberry, pineapple, grapes, cantaloupe, apple, half & half cream, Smooth & Dreamy Ice Cream Bars - Triple Chocolate Chip. more...
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1588 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour and 15 minutes, Weight Training (moderate) - 5 minutes, Stretching (yoga) - 25 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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