Weigh In record (no journal entry) for 03 March 2012
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206.8 lb
Lost so far: 9.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1246 kcal
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Fat: 59.91g | Prot: 95.91g | Carb: 92.25g.
Breakfast: 2% Fat Milk, Cheerios. Lunch: avocado, asparagus, protein powder, almond milk. Dinner: yellow pepper, soy sauce, onion, green beans, carrots, beef. Snacks/Other: Old Dutch Multigrain rounds, whey protein powder, almond milk. more...
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3196 kcal
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Activities & Exercise:
Desk Work - 5 hours, Running - 6/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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