Weigh In record (no journal entry) for 03 March 2012
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200.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2052 kcal
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Fat: 71.84g | Prot: 94.94g | Carb: 269.87g.
Breakfast: truvia, coffee. Lunch: tangerine, banana. Dinner: boiled egg, tabouli, Hummus, whole wheat pita, beacon light, reese premium croutons, sprouts, tomato, olive oil, sour cream, klondike petite. Snacks/Other: jell-o sugarfree banana, premium whole grain, jell-o butterscotch, fat free lactose free milk. more...
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3051 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Circuit Training - 10 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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losing 3.5 lb a week
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