Weigh In record (no journal entry) for 03 March 2012
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277.2 lb
Lost so far: 112.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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490 kcal
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Fat: 17.25g | Prot: 70.28g | Carb: 13.91g.
Lunch: Grilled Chicken Breast, Grilled Onions, Green Peppers. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Hickory Smoked Turkey, Mini Babybel Light Original. more...
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losing 12.6 lb a week
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akadl's weight history
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