n8wet10's Journal, 03 March 2012

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 39.38g | Prot: 110.60g | Carb: 249.46g.   Breakfast: Grapefruit (Pink and Red), Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: French Onion Soup. Dinner: Red Table Wine , Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Apples . more...

2586 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...