Weigh In record (no journal entry) for 04 March 2012
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 March 2012:
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1964 kcal
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Fat: 31.50g | Prot: 115.71g | Carb: 282.92g.
Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: French Onion Soup. Dinner: Red Table Wine , Frozen Corn, Ham Steak. Snacks/Other: Cottage Cheese, Fat Free Strawberry Yogurt, Apples, Cherry Tomatoes. more...
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2575 kcal
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Activities & Exercise:
P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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n8wet10's weight history
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