Jep1940's Journal, 03 March 2012

192

191.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 55.78g | Prot: 67.46g | Carb: 134.04g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Wheat English Muffins , Egg Substitute - Southwestern, Cheddar Cheese . Lunch: Cheese Pizza. Dinner: Ezekiel Sprouted Whole Grain Almond Cereal, Protein Powder. Snacks/Other: Peanut Butter. more...

2247 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...