Weigh In record (no journal entry) for 23 May 2017
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187.4 lb
Lost so far: 62.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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2515 kcal
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Fat: 89.90g | Prot: 110.96g | Carb: 283.00g.
Breakfast: Vollmilch, Harrisons Choco Pillows, Rama Margarine, REWE Zwiebelmettwurst, Lieken Urkorn Bauernmild (50g). Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), ASAL Weiße Soße, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Schulterbraten Vom Schwein. Dinner: Landliebe Grieß Pudding - Kirschen, Abbelen Mini Burger. Snacks/Other: Köstritzer Schwarzbier. more...
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2445 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours, Resting - 14 hours, Desk Work - 2 hours. more...
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losing 0.6 lb a week
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