Weigh In record (no journal entry) for 23 May 2017
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221.4 lb
Lost so far: 13.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1086 kcal
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Fat: 68.74g | Prot: 75.46g | Carb: 44.64g.
Breakfast: Poblano Pepper, Wild Sardines in Water, Shredded Sharp Cheddar Cheese, Onions, Kale, Garlic Powder, Tomatoes. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Green Peas (Frozen), Salted Butter. more...
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losing 4.2 lb a week
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