Sandra Jean's Journal, 03 March 2012

Back here again... I am free from all my chains that I truly feel were a burden on my heart and on my willingness to do better for myself. I am going to try again... At least I can say I am consistant. :)
286.0 lb Lost so far: 4.0 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2012:
250 kcal Fat: 3.00g | Prot: 6.00g | Carb: 57.00g.   Breakfast: Banana, central market organic flaxseed oatmeal. more...
on diet Sandra Jean's own diet   gaining 0.7 lb a week

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