Wopstar's Journal, 23 May 2017

165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2841 kcal

Fat: 97.66g | Prot: 124.88g | Carb: 369.29g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bagel with Cream Cheese, Coffee, Chocolate Chip Cookie, Water, Coffee, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Water, Optimum Nutrition Amino Energy, Water, Shoppers Value Mixed Fruit, Cheeseburger. Dinner: Sun Chips Original, Chocolate Chip Cookie, Eat'n Park Strawberry Pie (Slice), Trader Joe's Steamer Clams in Garlic Butter Sauce, Wegmans Cooked Shrimp, Pepsi Diet Pepsi (Can), Green String Beans, Mashed Potato, Prime Rib, Gatorade Thirst Quencher Cool Blue Beverage (20 oz). more...

3291 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Standing - 1 hour, Sitting - 30 minutes, Sleeping - 9 hours and 30 minutes, Driving - 2 hours and 30 minutes, Housework - 3 hours and 45 minutes, Desk Work - 30 minutes, Circuit Training - 15 minutes. more...