1Sista's Journal, 03 March 2012

GO RED TEAM only 3 weeks left.

187.0 lb Lost so far: 30.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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594 kcal

Fat: 22.74g | Prot: 49.40g | Carb: 13.20g.   Breakfast: Basil, Spinach, Ricotta, Soy Milk, Grilled Essentials - Grilled Chicken Breast, Egg. Lunch: White Wine, Tofu, Cheddar Cheese. more...

2127 kcal

Activities & Exercise: Walking (slow) - 2/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...