Weigh In record (no journal entry) for 03 March 2012
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140.6 lb
Lost so far: 7.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1523 kcal
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Fat: 68.34g | Prot: 139.40g | Carb: 83.59g.
Breakfast: Turkey Bacon, Milk (1% Lowfat with Added Vitamin A), Coffee, Coconut Milk Creamer - French Vanilla, 2% Milk Shredded Cheddar Cheese, Natural Choice Honey Deli Ham, Green Peppers, Sweet Onions, Egg White, Egg. Lunch: Nectar Sweets whey protein isolate - Chocolate Truffle, 1% Low Fat Milk, Fruit 'n Yogurt Parfait (without Granola). Dinner: Prime Rib. Snacks/Other: Skinny Vanilla Latte (Grande), Cocoa Roast Almonds, Roasted Unsalted Cashew Nuts. more...
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gaining 1.4 lb a week
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