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Finally off the plateau.
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146.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1255 kcal
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Fat: 91.79g | Prot: 74.64g | Carb: 43.92g.
Breakfast: Heavy Cream, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Almonds, Advantage Cookies N' Creme Bar. Dinner: Ranch Salad Dressing, Garden Salad, Flame Grilled Chicken Leg. Snacks/Other: Low Carb Blended Ice Mocha Mix, Fudge Brownies. more...
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1680 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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