PJ007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 7th: 290 * 22%
fat: 18.00g
|
protein: 11.00g
|
carbs: 22.00g
- -
May 2013
Mon 20th: 1094 * 84%
fat: 57.47g
|
protein: 94.00g
|
carbs: 49.66g
1781*  687
Sun 19th: 678 * 52%
fat: 43.30g
|
protein: 66.63g
|
carbs: 0.86g
- -
Sat 18th: 1334 * 103%
fat: 85.95g
|
protein: 114.67g
|
carbs: 35.79g
1826*  492
Fri 17th: 1232 * 95%
fat: 68.65g
|
protein: 60.64g
|
carbs: 51.77g
1826*  594
Thu 16th: 881 * 68%
fat: 62.60g
|
protein: 48.34g
|
carbs: 28.06g
1879*  998
Wed 15th: - - 1798* -
July 2012
Mon 9th: 590 * 45%
fat: 9.00g
|
protein: 28.00g
|
carbs: 100.00g
- -
Tue 3rd: 637 * 49%
fat: 15.15g
|
protein: 20.01g
|
carbs: 104.48g
- -
Mon 2nd: 1418 * 109%
fat: 37.50g
|
protein: 100.04g
|
carbs: 156.63g
- -
June 2012
Thu 21st: 509 * 39%
fat: 28.76g
|
protein: 35.24g
|
carbs: 27.43g
- -
Mon 18th: 400 * 31%
fat: 8.00g
|
protein: 20.00g
|
carbs: 60.00g
- -
March 2012
Wed 7th: 765 * 59%
fat: 55.58g
|
protein: 54.63g
|
carbs: 13.45g
- -
Tue 6th: 1532 * 118%
fat: 114.48g
|
protein: 86.44g
|
carbs: 40.54g
1646*  114
Mon 5th: 865 * 67%
fat: 59.26g
|
protein: 44.26g
|
carbs: 29.14g
1646*  781
Sun 4th: 1625 * 125%
fat: 102.93g
|
protein: 102.61g
|
carbs: 57.81g
2054*  429
Sat 3rd: 1255 * 97%
fat: 91.79g
|
protein: 74.64g
|
carbs: 43.92g
1680*  425
Fri 2nd: 1154 * 89%
fat: 76.75g
|
protein: 78.70g
|
carbs: 37.33g
1657*  503
Thu 1st: 1377 * 106%
fat: 98.75g
|
protein: 74.08g
|
carbs: 40.01g
1657*  280
February 2012
Wed 29th: 1353 * 104%
fat: 96.54g
|
protein: 79.27g
|
carbs: 50.27g
1853*  500
Tue 28th: 912 * 70%
fat: 70.48g
|
protein: 43.35g
|
carbs: 42.59g
1657*  745

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