Weigh In record (no journal entry) for 23 May 2017
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1308 kcal
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Fat: 103.95g | Prot: 80.48g | Carb: 13.01g.
Breakfast: Mozzarella Cheese, Coffee, Butter (Salted), Egg. Dinner: Cooked Green Peppers, Great Value Shredded Mild Cheddar Cheese, Cucumber (with Peel), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Butter (Salted), Broccoli. more...
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2277 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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