slpearson's Journal, 22 May 2017

3 sets of each exercise. Feeling it.

187.0 lb Lost so far: 10.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 91.58g | Prot: 50.78g | Carb: 24.04g.   Breakfast: Egg, Butter (Salted), Coffee. Dinner: Cooked Egg White, Cooked Collards (Fat Added in Cooking), Butter (Salted), Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Snacks/Other: Cashew Nuts, Jell-O Sugar Free Strawberry Gelatin, Jif Creamy Peanut Butter. more...

2289 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...