slpearson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Tue 18th: 477 * 32%
fat: 40.26g
|
protein: 26.47g
|
carbs: 2.31g
- -
May 2017
Fri 26th: 513 * 34%
fat: 43.68g
|
protein: 26.86g
|
carbs: 2.40g
2314*  1801
Thu 25th: 1398 * 93%
fat: 119.02g
|
protein: 63.56g
|
carbs: 23.89g
2314*  916
Wed 24th: 1560 * 104%
fat: 124.38g
|
protein: 89.15g
|
carbs: 25.57g
2277*  717
Tue 23rd: 1308 * 87%
fat: 103.95g
|
protein: 80.48g
|
carbs: 13.01g
2277*  969
Mon 22nd: 1099 * 73%
fat: 91.58g
|
protein: 50.78g
|
carbs: 24.04g
2289*  1190
Sun 21st: 1001 * 67%
fat: 85.15g
|
protein: 46.64g
|
carbs: 12.78g
2289*  1288
Sat 20th: 1271 85%
fat: 96.22g
|
protein: 78.04g
|
carbs: 21.34g
2289*  1018
Fri 19th: 1260 * 84%
fat: 111.35g
|
protein: 56.04g
|
carbs: 9.79g
2326*  1066
Thu 18th: 1033 * 69%
fat: 87.34g
|
protein: 44.70g
|
carbs: 16.90g
2289*  1256
Wed 17th: 762 * 51%
fat: 60.98g
|
protein: 39.32g
|
carbs: 13.15g
2326*  1564
Tue 16th: 1173 * 78%
fat: 101.00g
|
protein: 52.20g
|
carbs: 13.80g
2351*  1178
Mon 15th: 1225 * 82%
fat: 99.62g
|
protein: 70.80g
|
carbs: 8.51g
2313*  1088
Sun 14th: 1005 * 67%
fat: 81.83g
|
protein: 53.22g
|
carbs: 14.00g
2313*  1308
Sat 13th: 1188 79%
fat: 84.07g
|
protein: 73.81g
|
carbs: 33.97g
2313*  1125
Fri 12th: 1241 * 83%
fat: 107.38g
|
protein: 58.77g
|
carbs: 13.86g
2363*  1122
Thu 11th: 1215 81%
fat: 101.76g
|
protein: 64.34g
|
carbs: 11.88g
2363*  1148
Wed 10th: 772 * 51%
fat: 61.42g
|
protein: 42.76g
|
carbs: 7.32g
2363*  1591
Tue 9th: 826 * 55%
fat: 67.94g
|
protein: 45.53g
|
carbs: 7.25g
2326*  1500
Mon 8th: 1055 * 70%
fat: 72.70g
|
protein: 48.53g
|
carbs: 53.50g
2326*  1271

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