Weigh In record (no journal entry) for 23 May 2017
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219.4 lb
Lost so far: 3.4 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1092 kcal
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Fat: 68.29g | Prot: 72.48g | Carb: 57.51g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Greek Nonfat Yogurt Plain, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Spinach, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Lunch: Parkview Beef Franks, Greek Nonfat Yogurt Plain, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Spinach. Dinner: Greek Nonfat Yogurt Plain, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Spinach. Snacks/Other: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Green String Beans, Baby Carrots, Perdue Short Cuts Carved Grilled Chicken Breast. more...
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steady weight
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