evon185's Journal, 23 May 2017

206.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2984 kcal

Fat: 145.79g | Prot: 130.54g | Carb: 312.64g.   Breakfast: Kirkland Signature Halved Pecans, Coffee, Bananas, Oatmeal, Coffee-Mate Original Fat Free Powder Coffee Creamer, Ocean Spray Craisins Dried Cranberries. Lunch: Wonderful Roasted & No Salt Pistachios, Harvest Snaps Snapea Crisps, Cooked Egg White, Snak Club Raw Almonds, Navels Oranges, Apples. Dinner: Chop't Avocado, Chicken Breast, Private Selection Crumbled Feta Cheese Traditional, Domino Sugar Granulated Sugar, Dole Spring Mix Salad, Fresh Express Baby Spinach, Publix Lite Caesar Salad Dressing, Bertolli I Can't Believe It's Not Butter Light, Broccoli, Baked Potato (Peel Eaten), Bananas, Sami's Bakery Millet & Flax Cinnamon Chips. Snacks/Other: Wegmans Thin Sliced Ham, Nature's Own White Wheat Bread, Cheese, Ground Beef (90% Lean / 10% Fat), Bertolli I Can't Believe It's Not Butter Light, Blue Bonnet Light Soft Spread Margarine, Country Crock Spreadable Regular Soft Margarine, Country Crock Shedd's Spread Light Vegetable Oil, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, Nature's Own Life Honey Wheat Bread, Nature Made Stress B-Complex, Promise Gluten Free Multigrain Loaf. more...

3112 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...