Weigh In record (no journal entry) for 23 May 2017
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167.5 lb
Lost so far: 20.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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790 kcal
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Fat: 41.50g | Prot: 21.50g | Carb: 86.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Mrs. T's Potato, Sour Cream & Chive Pierogies. Snacks/Other: Girl Scout Cookies S'mores, Dunkin' Donuts Coffee with Milk. more...
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steady weight
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