Weigh In record (no journal entry) for 03 March 2012
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181.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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527 kcal
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Fat: 7.12g | Prot: 40.22g | Carb: 80.18g.
Breakfast: Oatmeal Squares, Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk. more...
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losing 7.0 lb a week
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sgala's weight history
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