Gallimh's Journal, 03 March 2012

172.8 lb Lost so far: 17.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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935 kcal

Fat: 37.50g | Prot: 105.96g | Carb: 39.25g.   Breakfast: Atkins vanilla shake, 100% Liquid Egg Whites. Lunch: cooked chicken. Dinner: 1 carb ketchup, cooked chicken. Snacks/Other: diet coke, mini chips, Advantage Mudslide Bar. more...

2193 kcal

Activities & Exercise: Driving - 40 minutes, Bowling - 1 hour and 15 minutes, Sleeping - 15 hours and 5 minutes, Resting - 7 hours. more...