mj07's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012

Diet Calendar Entries for 03 March 2012:
1391 kcal Fat: 48.85g | Prot: 41.76g | Carb: 199.01g.   Breakfast: Coffee (Brewed From Grounds), Two Scoops Raisin Bran Cereal, 3.25Mf Homogenized Milk. Lunch: Crunchy Almond Granola Bar, 0% Fat No Sugar Yogurt, Diet Soda, Berry Boost Smoothie, Unsweetened Frozen Raspberries. Dinner: Lettuce Salad with Assorted Vegetables, Three Cheese Ranch Dressing, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Diet Soda, Fibre Bar Chocolate, Strawberry Pie, 3.25 Homogenized Milk, Cranberry Citrus Oat Crunch Cookie. more...
1775 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

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