mj07's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012

Diet Calendar Entries for 03 March 2012:
1391 kcal Fat: 48.85g | Prot: 41.76g | Carb: 199.01g.   Breakfast: Coffee (Brewed From Grounds), Two Scoops Raisin Bran Cereal, 3.25Mf Homogenized Milk. Lunch: Diet Soda, Unsweetened Frozen Raspberries, Berry Boost Smoothie, Crunchy Almond Granola Bar, 0% Fat No Sugar Yogurt. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fibre Bar Chocolate, 3.25 Homogenized Milk, Cranberry Citrus Oat Crunch Cookie, Strawberry Pie, Tea Presweetened with Low Calorie Sweetener, Diet Soda. more...
1775 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

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