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mj07's Journal, 03 March 2012
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Weigh In record (no journal entry) for 03 March 2012
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160.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1391 kcal
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Fat: 48.85g | Prot: 41.76g | Carb: 199.01g.
Breakfast: Coffee (Brewed From Grounds), Two Scoops Raisin Bran Cereal, 3.25Mf Homogenized Milk. Lunch: 0% Fat No Sugar Yogurt, Crunchy Almond Granola Bar, Berry Boost Smoothie, Diet Soda, Unsweetened Frozen Raspberries. Dinner: Lettuce Salad with Assorted Vegetables, Three Cheese Ranch Dressing, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Fibre Bar Chocolate, 3.25 Homogenized Milk, Cranberry Citrus Oat Crunch Cookie, Strawberry Pie, Tea Presweetened with Low Calorie Sweetener, Diet Soda. more...
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1775 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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