mj07's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012

Diet Calendar Entries for 03 March 2012:
1391 kcal Fat: 48.85g | Prot: 41.76g | Carb: 199.01g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Two Scoops Raisin Bran Cereal. Lunch: Berry Boost Smoothie, 0% Fat No Sugar Yogurt, Diet Soda, Crunchy Almond Granola Bar, Unsweetened Frozen Raspberries. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Lettuce Salad with Assorted Vegetables, Three Cheese Ranch Dressing. Snacks/Other: Fibre Bar Chocolate, Diet Soda, Strawberry Pie, 3.25 Homogenized Milk, Cranberry Citrus Oat Crunch Cookie, Tea Presweetened with Low Calorie Sweetener. more...
1775 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  



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