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swelled up
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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2009 kcal
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Fat: 81.61g | Prot: 149.79g | Carb: 34.26g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Roasted Broiled or Baked Chicken Breast, Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Hellmann's Light Mayonnaise. Dinner: Pork Spareribs (Whole), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Other: Merlot Wine, Steamed or Boiled Shrimp, Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese. more...
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gaining 10.5 lb a week
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